Apr 17, 2021 20:00:00

I asked eight experts, 'Is artificial sweetener better than sugar?'

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Around 180,000 people die each year from overdose of sugar-containing drinks, ' while artificial sweeteners ' may cause impaired glucose tolerance and diabetes. ' It has been pointed out that it is not clear whether to use sugar or artificial sweeteners when seeking sweetness. So Metafact, a site that conducts fact checking by scientists, asked eight experts, 'Is artificial sweeteners better than sugar?' And summarized the answers.

Are artificial sweeteners better for you than sugar? --Metafact
https://metafact.io/factchecks/1000-are-artificial-sweeteners-better-for-you-than-sugar

◆ 1: Jennie Brand-Miller of the University of Sydney 'I doubt if artificial sweeteners are better'
Brand Miller, a researcher on diabetes and obesity at the University of Sydney, Australia, said, 'When artificial sweeteners first appeared about 50 years ago, artificial sweeteners replaced caloric sugar, resulting in weight loss and weight loss. It was thought to help maintain weight, but it didn't. ' Keeping in mind that American obesity has tripled in half a century, we conclude that artificial sweeteners have not been a successful public health solution.

◆ 2: Mr. Gideon Meyerwitz Katz of the University of Wollongong 'Almost certainly, artificial sweeteners are better.'
'It has been suggested that people with high levels of artificial sweeteners are in poorer health than those with low levels of artificial sweeteners,' said Meyerwitz Katz, a researcher in epidemiology and diabetes at the University of Wollongong in Australia. It cannot be pointed out that sweeteners have a worse health effect than sugar. At least it seems to be worse than water, but the opinion that 'at least artificial sweeteners are better than sugar' Seems to be the majority. '

◆ 3: Mr. Shamil Softick of the University of Kentucky 'Probably artificial sweeteners are better'
Mr. Softick, who is working on the problem of obesity at the Department of Gastroenterology at the University of Kentucky in the United States, said that artificial sweeteners also have undesired effects, 'Switching from sugar-containing beverages to artificial sweetener-containing beverages. However, there is a growing body of evidence that it is effective in managing weight. '

◆ 4: Stephen Farber of Carnegie Institution for Science 'It is extremely doubtful that artificial sweeteners are better.'
Farber, who studies physiology and cell biology at the Carnegie Institute in the United States,

quoted a 2017 study that cross-analyzed papers on artificial sweeteners and health in the Randomized Controlled Trials (RCT). Evidence obtained from does not support the benefits of artificial sweeteners in weight management, and observational data indicate that daily intake of artificial sweeteners increases the risk of BMI and cardiovascular disorders. It has been suggested that it may be related, 'he said, at least noting that artificial sweeteners are unhealthy.

◆ 5: Mr. Tim Frayling of the University of Exeter 'Probably artificial sweeteners are better'
'Can sugar and artificial sweeteners help reduce calorie intake?' Is more appropriate, said Freiling, a diabetes expert at Exeter University in the United Kingdom. 'Let 's go,' he added, 'RCTs for children provide some evidence that artificial sweeteners reduce calorie intake. That is, replacing sweet drinks children drink with calorie-free. It means that the increase in BMI can be suppressed. '

◆ 6: Bob Volks of the University of Sydney 'Probably artificial sweeteners are better'
Mr. Borks, who studies neuroscience and nutrition at the University of Sydney, Australia, said about sugar, 'If you consume a lot of sugar, such as drinking a lot of sugary drinks every day, fat will accumulate in the liver etc., and type 2 diabetes We know that we have an unhealthy condition calledmetabolic syndrome , such as an increased risk of illness. ' Regarding artificial sweeteners, ' We know that aspartame is the only artificial sweetener that is not good for the health of a small number of people. For those who have a special constitution that it is better to avoid aspartame, This is well known. '

◆ 7: Keeron Rooney of the University of Sydney 'Almost certainly better with artificial sweeteners'
'If we focus only on the metabolic responses associated with sugar metabolism, weight maintenance, and diabetes risk when replacing sugar with artificial sweeteners, there is clear evidence that artificial sweeteners are superior to sugar,' Rooney said. However, epidemiologically, we do not always come to the same conclusion, as there are interesting data suggesting that taking artificial sweeteners together with other foods has interactions that alter energy absorption. , That may be the cause of the discrepancy in results, 'he said, pointing out that different disciplines have different conclusions.

On top of that, Rooney said, 'In terms of energy balance, I think artificial sweeteners are certainly better than sugar. There seems to be some concern about overdose, but it's an exemption for eating big. However, there should be no problem with taking a little in a healthy diet. '

◆ 8: Mr. Cornelly Nina Bar Rusou of North-West University 'Answer pending'
Nina Bar Rusou, a nutrition researcher at North West University in South Africa, said in a 2013 study that 'sugar-containing beverages affect the risk of metabolic syndrome and type 2 diabetes.' , Pointed out that there is also a report that 'there is also a relationship between artificial sweeteners and weight gain.' 'Given the evidence so far, I recommend reducing both natural sugars and artificial sweeteners. It's not good to just replace sugar with artificial sweeteners,' he said. I refrained from the conclusion.

When the answers of the eight experts are combined, five responded positively, two responded negatively, and one refrained from making a clear answer. '63% of experts' But I think artificial sweeteners are better than sugar. '