Only one advice that can be used immediately by people who are not good at speaking and tend to be nervous

by Priscilla Du Preez

People who tend to be nervous, “I am not good at talking in front of a large number of people,” should have experience of adopting various methods to solve it. Breathing techniques to relieve stress also adopted special forces Navy SEALs of the US Navy ' Box Breathing and', summarizes the techniques and precautions when speaking in front of a large ' such as', a variety of advice on the Internet It ’s overflowing, and it ’s hard to know which one to use. Lisa says that TED presenters who give their own creative ideas to people around the world through presentations give a single lesson to speak in public, with only one piece of advice that can be used instantly for those who are nervous. -Mr . Wentz says.

How to get over the fear of public speaking: Advice from TED? Quartz at Work

Mr. Wentz has been teaching publicly how to speak to hundreds of people for over 20 years. She introduces “everyone here is their friend” as a magical word to calm the nervousness of speaking in public. The idea that “the audience may be your enemy” is a source of tension when nervous people speak in public, so the idea to deal directly with the cause is very effective.

The source of these tensions is caused by imagining the worst future, such as being booed or throwing a tomato by the listener. Much of this “anxiety about speaking in public” comes from the fundamental fear of others being judged rigorously.

by Teemu Paananen

Mr. Wentz explained about this feeling of fear in his book, “ Grace Under Pressure: A Masterclass in Public Speaking, ” “The experience of being closely monitored by others is stalking by enemies and animals. It was closely intertwined with the possibility of real-life events that threaten. ' In the case of people who are not good at speaking in public, there are cases that `` people are not good at looking at me '', but such people were `` stained in the history of human evolution over 500,000 years “It's just reacting to the senses, which is part of the“ fight or escape ”response mechanism we inherited from our ancestors,” explains Wentz.

Monica Ruinsky said in the presentation ' Price of exposed humiliation ' in 2015 about the strategies that have been carried out so far, 'treatment called bioresonance sound work, breathing technique, emotional free technology' Practice in public speaking, using law, etc., take a walk to secrete body adrenaline, make sure to laugh at least once, practice basic visualization, and finally I can I succeeded in making me think. ” However, there was a time when Mr. Ruinsky doubted himself when he passed the whole speech.

It seems that it was a positive word from an unknown friendly person that calmed such anxious Luinsky. Ruinsky said at that time, “I was going to bow after the rehearsal, but I wasn't surprised by the positive reactions from the people around me. I continued, but I never returned such words, ”he recalls.

by Antenna

Taking as an example of Mr. Ruinsky's actual experience etc., Mr. Wentz needs to overturn the fixed concept of `` the audience is critical '' to relax on the stage when speaking in public Pointed out. In the first place, presentations take valuable time not only for the speaker but also for the listener. If a presentation fails, attendees' time is wasted, and no one wants that. In other words, Wentz points out that it makes sense to imagine that attendees (audiences) are supportive to the speaker.

To that end, Mr. Wentz often advises TED presenters to “like imagining talking to friends” at the time of presentation. Chris Anderson, author of ' TED Talks: The Official TED Guide to Public Speaking ', the official guidebook for TED presenters, said that if it is difficult to think that the entire audience is his view, Recommend that you look for a few friendly faces, “Look for faces that you would like to empathize early in the speech. You can find three or four such faces in the audience. If you are talking, move your eyes in turn as you talk, and you will be connected to all your audience, and your empathic face will encourage you and bring you calm and confidence. '' Is written.

Furthermore, because there is a feature that 'the audience accepts the speaker who is nervous', if you are nervous or get stuck in the words, 'I'm sorry I'm a little nervous 'That's no problem with breaking the tension.' As a result, the audience will be more supportive of the speaker.

in Note, Posted by logu_ii