Analysis of the research of the past 28 years revealed that 'it does not become fat if you break breakfast'

by Free-Photos

"It is important to take breakfast to lose weight", "It is easy to become fat when pulling out breakfast" is frequently seen in dieting-related media, but as a result of analyzing the research of the past 28 years, "As breakfast regularly It was shown that it was difficult to get the conclusion that it is easier to lose it to take it to. " People who take breakfast tend to have a heavier weight because of the simple reason that the calorie intake increases for that.

Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomized controlled trials | The BMJ
https://www.bmj.com/content/364/bmj.l42

Eating breakfast may not help you lose weight - CNN
https://edition.cnn.com/2019/01/31/health/eating-breakfast-weight-loss-strategy-study-intl/index.html

Is Breakfast Really Healthy? Here's What the Science Says | Time
http://time.com/5516364/is-eating-breakfast-healthy/

The Australian Monash University research team analyzed 13 clinical trials conducted in the United States and the UK for the past 28 years and investigated how to "break breakfast" "eating breakfast everyday" affects weight loss It was.

Previous studies that were analyzed included subjects who regularly eat breakfast and those who do not eat breakfast, 5 out of 13 studies overweighted subjects, the remaining 8 I was targeting subjects with different weights. The purpose of each research was "the influence of breakfast on total daily calorie" and "relationship between breakfast and weight gain".

Flavia Cicuttini, a professor of epidemiology who led the research found that those who eat breakfast tend to lose weight by an average of 260 kcal total daily intake calories. On the other hand, it seems that on average people who breakfast break down 0.44 kg lightly. Even though I ate breakfast, I did not decrease the calorie intake for the next day, but it showed that my weight gets heavier for a simple reason that more calories are consumed for breakfast.

by mojzagrebinfo

However, it is said that attention should be paid to the fact that the research that was the subject of the analysis involved a short period of time and the quality of the research was various.

Although the results of the above investigation were shown, Flavia Cicuttini says "People who always have breakfast should not stop breakfast." What is important for weight loss is calorie calculation, overweight people taking breakfast should calculate the caloric content and check with the daily calorie intake to see how much calories should be taken for breakfast about. It should be noted that the United Kingdom nutritionist Association that they should shed 20 to 25 percent of the daily calorie intake of people to breakfast we are .

Cicuttini said that the idea that "breakfast is hard to become hungry all day by improving metabolism" comes from the initial observational study, and people who eat breakfast have healthy habits such as exercise I explained what I was doing.

Research results showing that "When breakfast is firm, it is easy to lose weight" research results have been shown so far, and in the research of 2013, those who consume a lot of calories at breakfast instead of dinner, many calories at dinner Although the results showed that it was 2.5 times thinner than the person who ingested it, this study assumed that "the total calorie intake per day is the same" as a premise. Mr. Cicuttini recommends "the diet best suited to your body".

According to Kevin Murphy, professor of endocrinology and metabolism at London Imperial College, "This analysis shows that on average, when we take breakfast, caloric intake increases and weight loss becomes more difficult "But in reality, it depends on the individual whether the breakfast helps weight loss or not, depending on the individual," he agrees with the idea that there are people who are getting difficulties in weight reduction because they actually have breakfast Respectively.

by rawpixel

In addition, Sarah Coe of the British Nutrition Foundation commented that the research results that he investigated about taking breakfast and skipping breakfast are "mixed things". "This finding is not consistent with the modern recommendation, but it reflects the uncertainty of the relationship between breakfast and weight loss in the scientific literature," said that breakfast is part of a healthy and well-balanced life I emphasized. "People who want to lose weight are important to find a good way for them and follow them," Coe said.