In order to live healthy, it is important to ingest 41 kinds of 'long-lived nutrients'

by Gor Davtyan

In order to survive cancer, heart disease, other diseases and to live healthy longer, we need eleven kinds of nutrients that have not been recognized, in addition to known 30 kinds of vitamins and essential minerals Researchers claim that they come.

Prolonging healthy aging: Longevity vitamins and proteins | PNAS
http://www.pnas.org/content/early/2018/10/09/1809045115

Adequate Consumption of 'Longevity' Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says | UC San Francisco
https://www.ucsf.edu/news/2018/10/412016/perspective-adequate-consumption-longevity-vitamins-could-prolong-healthy-aging

Scientist names vitamins and minerals that help you live longer | Daily Mail Online
https://www.dailymail.co.uk/health/article-6290793/Scientist-names-key-vitamins-minerals-add-years-life.html

This research is led by Dr. Bruce · N · Ames, a biochemist who developed the test method · Ames test for evaluating the mutagenicity of substances.

According to Dr. Ames, a lot of nutrition is necessary to live healthy, but many people can not take as much nutrition as needed. About 70% of people lacking vitamin D important for health such as bones, hearts, brains, etc. are in the case of the United States, 60% of those who are deficient in vitamin E are expected to be effective in preventing lifestyle diseases And that.

Dr. Ames advocates a triage theory that "nutritionally deficient bodies are required to have the necessary nutrition for long-term health, for short-term survival", and if we do not take proper nutrition now Even if it does not come out now, it points out that there is a possibility of returning as damage in the future. As an example, if everyone properly ingests vitamin D and calcium, EU alone says it can save 4 billion euros (about 515 billion yen) for osteoporosis control.

According to Daily Mail, the necessary nutrients are as follows. The duplication of 'Collin' comes from the original article.
· Vitamin A
· Vitamin B1 (thianine)
· Vitamin B2 (riboflavin)
· Vitamin B6
· Vitamin B 12
Biotin (vitamin B7)
· Vitamin C
· Choline
· Vitamin E
· Folic Acid (Vitamin B 9)
· Niacin
· Vitamin B5 (pantothenic acid)
· Calcium
Chloride (chloride)
· Chromium · cobalt · copper
· Iodine · Iron
· Molybdenum · phosphorus
· Potassium
· Sodium
· Sulfur · Zinc
· Vitamin K
· Selenium · Vitamin D
· Omega-3 fatty acids
· Magnesium
· Taurine · ergothionein · pyrroloquinoline quinone
· Quinine · Carotenoid · Lutein · Zeaxanthin · Lycopene
· Alpha carotene · Beta carotene
· Beta cryptoxanthin