Reasons for efficient learning and improved memory if you sleep soundly for an appropriate period of time

ByAnya Sergeeva

It is understandable from an empirical rule that proper sleeping time and high quality sleep are important for maintaining health, but it can be understood from the rule of thumb, but studies on how sleep affects brain function such as learning ability and memory ability And experiments are repeatedly done, and the more you know the research details and results, the more you realize the importance of sleep.

Sleep, Learning, and Memory | Healthy Sleep
http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

Research by Harvard Medical Graduate School shows that those who lack sleeping time or have poor sleep quality lack concentration ability and can not learn efficiently and that sleep has an important role in fixing memory I know that there is. Immobilization of memory means that short-term memory becomes long-term memory, for example, new mail addresses just created are short-term memories that are forgotten quickly, but memorize them while using them many times It changes to long-term memory, this is what is called immobilization of memory.

ByHolger Ejleby

Although the mechanisms related to learning ability and memory ability are not completely elucidated, it is assumed that learning and memory power is made up of three elements of collection, fixing and recollection, "collection" adopts new information by "brain" That "fixed" means that memory is stable, "recollection" means taking out information stored in the brain. In addition, collection and recall occurs only when the body is in a state, but it seems that fixation of memory occurs only during sleep.

Regarding fixation of memory that is said to occur only while sleeping, an experiment was also conducted to examine whether fixation of memory occurs in the same way at two different sleep stages, rem · nonrest sleep time, It has been confirmed that REM sleep in the state where the brain is asleep while sleeping has a large role in "collection" incorporating new information.

It has also been found that non-REM sleep, in which both the body and the brain are asleep, influences learning ability as opposed to REM sleep. Non-REM sleep is divided into 4 levels according to the degree of sleep depth, and slow wave sleep, which is the most sleepy level among them, accesses and fixes new information even when stored in the brain, that is, There is an action to change new information into long-term memory, but in the process, slow wave sleep keeps fact and experienceAdvertising memoryIt is said that it has a great influence on a kind of memory as saying. However, what kind of influence the slow wave sleep has on advertising memory is still being studied.

ByEmilio Garcia

Many researches have been conducted to investigate how sleep deprivation causes learning abilities and memory, and nerve cells that have continued to act excessively treat the information appropriately because the time that has been occurring is long As a result, the ability to concentrate, attention and danger is reduced, which makes it difficult to memorize and remember.

Sleep accompanied by quantity and quality has work that helps learning ability and memory, and on the contrary sleep deprivation does not bring any merit. There is a person called Short Sleeper that can maintain health even in a short sleeping time in the world, but it is obvious that proper sleeping time and high quality sleep are necessary for efficient learning and stability of memory.