The time at which people losing weight are most likely to succumb to the temptation of the snack is 3:23 pm

Many people are trying not to take a late night snack because of their health, but even people who are careful about eating habits from everyday are likely to eat junk food "time to succumb to temptation" time zone Is actually not midnight, it is clear from the survey that it is from 3 pm to 3:30 pm.

Even people who are losing weights often have extended their hands to treats because of "job stress", "refreshing", "because they are eating" and so on, so that the snack often triggers weight loss about.

Details are as below.Treat time: We're most likely to tuck into junk food at 3.23 pm | Mail Online

Atkins dietLinda O'Byrne, a nutritionist studying nutritionists, interviewed 1250 people who were losing weight, the time zone most likely to succumb to "temptation of snacks" was from 3 pm to 3:30 pm Yes, I gave up my diet and averaged the time I got hands to junk food, I made it clear that it was 3:23 pm.

In the afternoon snack time indeed 62% people totally forgot the "healthy eating habits rules" imposed on them, or gave up saying "I have stopped" and have eaten junk food In contrast, only 22% said that they had handed out late night snacks at midnight.

There seem to be a lot of people who blame for work stress and work environment, etc. 56% of people are "stress", 26% people "job boringness", 8% people Answered "Followed by a colleague who is eating snacks at work".


"This time zone is a time zone where many factors such as energy shortage and food become emotional support and many of people who are losing weights are easily frustrated. Knowing the time zone when it is more likely to be tempted and conscious of the watch What you do may help you to lose weight well and not lose goals, "O'Byrne says.

However, I would like to avoid situations such as being hungry and irritated and unable to concentrate on work. People who tend to lightly finish lunch at a sandwich etc. when they are busy may not necessarily need energy supply during work.

If you are expecting a long period from the afternoon, try to keep lunch as tightly as possible, people who have a short time from breakfast to lunch and have time to go from lunch to dinner, if possible, try taking lunch break later, even if you are tummy Prepare a healthy man who can eat quickly enough to eat hunger for when the number is reduced, not hungryTry brushing your teeth when you want something to say for a changeIt may be effective as well.