A study result will be announced that if you drink 2 cups of water before you eat

In all three meals a day, it seems that if you drink 2 cups of water before meals, it will have weight reducing effect.

Although it is limited to people of middle age or older in the experimental results that we can lose weight if you drink water before meal, there is a possibility that more young people will have an effect, not a ton demo , It seems to be the first case that the effect was confirmed properly by experiment.

Details are as below.
Drinking Water Proven to Help Weight Loss: Discovery News


This is a nutrition researcher at the Virginia Tech Institute of Technology Brenta Davy announced at a meeting of the National Chemistry Society in Boston, about three months, limited to middle-aged and elderly people for about 3 months As a result of doing it was found that the group who drank water before each group more than 5 pounds (about 2.2 kilos) has lost weight compared to the group who did not drink water. After continuing the custom of drinking this water, he said that he was able to maintain his / her weight without rebounding even after one year passed.

This research result could be the first firm evidence to show that continuing to drink water continuously is a feasible category of weight loss strategies, Mr. Dave said "This is a popular idea, more "If you drink plenty of water you may lose weight." So far, it seems that the idea of ​​such weight reduction by water has never been investigated so far.

The first discovery was announced with colleagues in 2008, and in that survey we compare the elderly group who drank two cups of water 30 minutes before breakfast and the group who did not drink water before meals As a result, it was found that the group drinking water found that the amount of about 75 kcal (or 13% of the total) to eat was reduced. Both of these groups consist of overweight or obese people, which were supposed to be good to eat whenever they thought they would not eat yet.

Based on the results of this study, we targeted subjects between 55 and 75 years old and ordered to take 1200-1500 kilocalories per day, half of which were randomly taken before all three meals It was allocated to drink ounces (about 450 cc) of water. A group drinking water after 12 weeks decreased by an average of 15.5 pounds (about 7 km), and a group who did not drink water decreased 11 pounds (about 4.9 kilos). It is a result that the person who drinks water decreases by about 44% or so.

Perhaps as the age increases, as the gastrointestinal tract becomes slower to the empty, the drinking water will last longer in the body, which may lead to a sense of fulfillment. There is no such thing. Therefore, in the case of young people it is estimated that the time to gastrointestinal feeling is empty is short and the effect is expected to be thin, but according to a research result, drinking more than 1 liter of water a day for 1 year It seems that young people who are younger are weighing less than those who are not.

According to one study further, it is likely that the consumption of more calories to produce more heat may be the cause of weight loss, or that more water is consumed, as metabolism is pushed up by drinking water, It seems that it may be caused by reducing opportunities to drink higher calorie sugar - covered refreshing drink by drinking.

In any case, it is innovative in some sense that research results that diet by drinking water before meals has come out.