Muscle pain after exercise or physical work, obviously it is alleviated by ginger

GingerHas been said to be effective against stomach upset due to cold and indigestion from ancient times,Herbal medicineIt has been used as. In cold weather there are many people who drink ginger water to prevent colds.

That ginger is also effective for muscle pain due to exerciseUniversity of GeorgiaIt became clear by research of.

Details are as below.Daily ginger consumption eases muscle pain by 25 percent, study suggests

Professor Patrick O'Connor of the Department of Exercise and Physiology at the University of Georgia studied 74 healthy male and female subjects in order to investigate the influence of intake of daily ginger on the extent of muscle pain after exercise . ResearchMcCormick Science InstituteThe investigation was carried out by the investment ofThe Journal of PainIt will be published in the September issue of magazine.

In the experiment, subjects took 2 g of ginger in capsule for 11 days. 34 out of 74 people were given ginger ginger and 40 were given heated ginger, each group hadplaceboAlso included are subjects given.

On the eighth day after ingesting ginger, subjects were given 18 sets of exercises at Elbow Flexsa (a training machine for bending and stretching the elbow to strengthen the elbow) with heavy weights on the subjects, and mid-level muscles I had the pain experienced. As a result of evaluating the biochemical changes involved in movement, inflammation, pain, and pain of the arm over 3 days (before the end of the experiment on day 11) following training and training, the daily intake of ginger is muscle I reduced the pain by 25%, and it became clear that this does not change even with raw ginger or heated ginger.

People who do not exercise more often than sports and muscle training persons are more likely to suffer from muscle pain due to a bit of things such as carrying garden work and heavy luggage. Many people have experiences that work on Monday was painful due to muscle pain because of overwhelming leisure at weekends? If you say 2 g with raw or heated ginger, it is easy to take in daily diet, so it may be good to always keep ginger so that it can be used as a condiment for cooking at any time.