Healthy drink ranking, 1st place is pomegranate juice

Sugar-rich carbonated beverages and others are said to be the cause of acute diabetes, but not all juices seem to be bad for the body, according to the University of California study the most healthy drink was fruit juice Thing.

Wine and tea are included in the ranking, but most of the top rankings are resulted in fruit juice.

Details are as below.
Pomegranate Juice Is Packed With Antioxidants - Healthy Eating -

The following rankings are from the study of the University of California Los Angeles. It is said that it is ranked by the high antioxidant effect that suppresses active oxygen which causes disease.

1. Pomegranate juice

2. Red wine

3. Concord grape juice

4. Blueberry juice

5. Black cherry juice

6. Acai juice

7. Cranberry juice

8. Orange juice

9. Brown

10. Apple juice

Pomegranate Ranked Healthiest Fruit Juice, UCLA Study Lists Top Ten; Health Magazine Contributor Samantha Heller Discusses Them; All High In Antioxidants - CBS News

Samantha Heller, a clinical nutritionist who also contributes to Health magazine, said that foods that are vividly colored like berry fruits often have high antioxidant activity. The pomegranate juice contains various antioxidants, it is said that it will also prevent cancer, eliminating risk factors for heart disease.

However, drinking drinking is not good for the body, but in the juiceSome weaken the effect of medicineSo be careful. Also, Heller says that it is better to eat fruits actually than eat fruit juice because calorie is overwhelmingly less and dietary fiber can also be ingested.

in Junk Food, Posted by darkhorse_log