When you exercise everyday and diet, you can not do with exercise for 30 minutes a day

It is said that it is necessary to exercise moderate exercise for more than 30 minutes in order to burn fat, but actually it seems not to lead to weight loss unless you exercise more. Let's see how much you have to exercise.

Details are from the following.The Myth of Moderate Exercise - TIME

In the "Physical Activity and Weight Management Research Cente" at the University of Pittsburgh, we gathered 200 female women and conducted experiments over two years. The contents examined how much weight can be divided by limiting the daily calorie intake from 1200 kilocalories to 1,500 calories and dividing into groups that limit the number of calories burned by exercise.

As a result, women who are exercising about twice as much as the recommended exercise amount are 10% lost on average on average, and the calorie expenditure through exercise is nearly twice that of women who have not changed their weight much He said that. The person who was able to lose weight the most was a person exercising for 5 days a week for 68 minutes each and consuming 1848 kilocalories of extra calories in one week. In the first half of the year immediately after the start of the survey, most of the 200 people surveyed fell about 10% of the weight, but within the last six months there were many people who returned to their original weight.

Responding to the above results,Exercise for 275 minutes per week (5 days a week for each 55-minute exercise) requiredIt seems to have judged. Appropriate exercise for about 30 minutes is effective for maintaining health, but the effect of weight loss seems to be small.

Do you think that you have to make a hard feeling somewhat if you actually try to avoid it?