Good news for people with constipation, correct way of being cockled in Western-style toilet

It is a detailed illustration of how to correctly correct stool. Because it is not easy to teach the way of toilet at school or company, it may be useful for people with constipation and other troubled people. The method is very easy, only 3 steps.

Details of how to correctly correct stool are as follows.
Place a pedestal under the foot, make the knee higher than the buttocks


It will be a little bent and the elbow (elbow) will be placed on the knee (knee).


Inflate your stomach and straighten your back.


It seems that these three steps are in the right attitude. It seems very easy to practice.


Finally, official instructions