Does the 'Snooze function' that prevents sleeping twice really solve the lack of sleep?
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Some of the people who wake up every morning with the alarm clock alarm will not sleep enough, and many people will suddenly extend their sleep time using the snooze function with 'only 5 minutes ...'. Stephen Bender, a clinical associate professor of oral and maxillofacial surgery at Texas A & M University , explains if such snooze function will really eliminate the morning sleep shortfall.
Does hitting the snooze button really help you feel better?
https://theconversation.com/does-hitting-the-snooze-button-really-help-you-feel-better-117465
Humans have a circadian clock called ' Circadian rhythm ', which regulates their functions periodically through physical, mental and behavioral changes that accompany daily life habits. For example, the sleeping time required for humans is said to be 7 hours 30 minutes to 8 hours a day, and two types of 'REM sleep' which is a light sleep and 'non-REM sleep' which is a deep sleep alternate in about 90 minutes per cycle. Sleep while repeating.
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However, it is difficult to get an ideal sleep for various reasons. For example, if sleep apnea occurs, the sleep cycle will be disturbed and recovery will not be obtained. In addition, it is said that the quality of sleep is likely to be reduced by using electronic devices such as smartphones and PCs at night, and by smoking and drinking alcohol.
Mr. Bender is a specialist in facial pain , who is researching the relationship between sleep and facial pain, but from the data so far, many people with chronic pain on the face suffer from sleep disorders I understand that.
You can extend the sleep time a little by pressing the snooze button when you are tired from the alarm of the alarm clock or if you think you're out of bed by all means. However, according to Bender, it can not be expected that the physical strength will be restored for 10 minutes of sleep extension. Also, if you press the snooze button to go to bed again, it may start the process of secreting more neurochemicals that cause sleep, which may confuse the brain.
by Jellaluna
Mr. Bender concludes that the alarm is set at a fixed time, and it is best to wake up at that time, and if you get tired in the morning, consult a sleep specialist if you are still tired It is recommended to investigate the cause.
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