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' Fatigue ' is also known as 'a major body alarm' along with pain and fever, and is an important warning signal for life maintenance. Not only lack of sleep but also fatigue caused by various life factors can cause stress, decrease in energy, and decrease in motivation. Lifehack media Quick and Dirty Tips introduced a way to easily eliminate such chronic fatigue.
6 Tips to Fight Fatigue
https://www.quickanddirtytips.com/health-fitness/mental-health/self-care/6-tips-to-fight-fatigue
◆ Keep regular sleep and exercise in mind
Not only the sleep time, but also the sleep start time is important for relieving fatigue. If you go to bed at 22 o'clock and continue to wake up regularly at 6 o'clock in the morning, your internal clock will be in place, and your adrenal glands will be able to function properly by secreting adrenaline and noradrenaline to regulate your body's stress response. Also, exercising in the morning is more effective at adjusting the body clock than exercising at night.
Variations in sleep time can adversely affect blood sugar and cause serious health problems-GIGAZINE
◆ Intake of protein instead of sugar
Your fatigue also builds up with meals. Food directly affects blood sugar levels, but rapid spikes in blood sugar levels can cause fatigue. In addition, chronic living conditions that cause blood sugar levels to rise may lead to obesity and type 2 diabetes. According to the Quick and Dirty Tips, taking 30g of protein each morning, day and night seems to make it easier to overcome the 'need for sugar'.
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◆ Beware of coffee intake
Caffeine works to reduce the function of the adrenal glands, so drinking coffee may cause fatigue. Instead of getting up and having coffee in the morning, Quick and Dirty Tips argue that you should eat a protein-rich breakfast first. If you drink tea instead of coffee, especially green tea, you can take caffeine more slowly than coffee. And after 3:00 pm caffeine intake should be stopped.
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◆ take vitamin B
Vitamin B12 helps to generate red blood cells and normalizes the function of nerves. Vitamin B12 is found in meat, fish, eggs and dairy products, but it is also recommended to take it as a B-vitamin supplement . If you take vitamin B12 at breakfast or lunch, you can get vitality throughout the day.
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◆ Consult a doctor
If you can not get tired even after practicing some of the above measures, symptoms of diseases such as gluten hypersensitivity , anemia , chronic fatigue syndrome , infectious mononucleosis , diabetes , hypoglycemia , hypothyroidism etc. There is a suspicion of being. Quick and Dirty Tips stated that a doctor's diagnosis is crucial to dealing with such ailments.
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